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Prevention & Treatment of Chronic Pains 慢性疼痛病的防治
------Dr Tian Long Fang 方天龙医生 Interpreter: Dr Liang Ji 演讲翻译: 季良医生
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30% Adults have Chronic pains
30%的成年人患有慢性疼痛 At least 10 million sufferers in China 在中国至少有一亿以上的慢性疼痛患者
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Causes 病因 External Internal factors Factors 内因 外因 Injuries外伤
Wear and tear劳损 Cold寒邪 Wind风邪 Dampness湿邪 Heat热邪 Blood Stasis血瘀 Internal factors 内因 Age年龄 Properties of body 体质 Mood 情志 Eating 饮食
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Prevention 预防 Adjust mood and spirit, keep thinking positive and happy----- 调摄精神,保持心情开朗,乐观快乐 Excises-----锻炼 Sleep early, wake up early----早睡早起 Herbal remedies----中药 Prevent wear and tear -----防止劳损 etc 等
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Treatments 治疗 Acupuncture-----针灸 Cupping-----火罐 Tui Na Massage-----推拿
Osteopathy technique-----正骨手法 Herbal remedies-----中药
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Cervical Spondylosis 颈椎病
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头后小直肌与头后大直肌 头半棘肌与颈半棘肌 头上斜肌与头下斜肌 头夹肌及颈夹肌
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First cervical vertebrae First thoracic vertebrae
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Superior trapezius Musculus levator scapulae
Neck, shoulder and back muscle groups Muscles around the neck, specially the superior trapezius and musculus levator scapulae, will become tense by excessive contraction due to incorrect neck position. Superior trapezius Musculus levator scapulae Cervical nerve roots and nerves around upper extremity Cervical nerves (C1-C8) extend to different parts of upper extremity (Limb) through spinal cord. When nerve compression arises, numbs and tingling will occur in related parts
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Nervus occipitalis major Occipital artery
Nervus occipitalis minor Splenius capitis Nervus auricularis magnus Sternocleidomastoid Fascia nuchae Trapezius Nervi supraclaviculares Spine scapulae Superior lateral brachial cutaneous nerve Deltoid muscle Teres minor Teres major Rhomboid major Triangle of auscultationa Nervus pectoralis lateralis Latissimus dorsi
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Frozen Shoulder 肩周炎
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Frozen Shoulder 肩周炎 锁骨 有炎症的关节囊 肩囊 上臂 肩胛
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Slipped disc 椎间盘突出症
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Chronic Sport Injuries 慢性运动损伤
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Muscle strains Fracture Ligament strains
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Thank You! 谢谢! The Institute of Chinese Medicine 中医药研究所
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