USING NEUROSCIENCE TO IMPROVE LEARNING 运用神经科学提高学习能力 Presented by: Dr Stan Rodski Psychologist and Neuroscientist 发言人：斯坦. 若得思克博士，心理学家、神经科学家 2015

A Neuroscience Approach to Pressure Stress and Learning 应对压力和学习的一种神经科学方法 应对机制压力感知 压力 峰值表现 波谷表现 平衡 （动态平衡） 自我肯定 精神状态

Recent neuroscience research studies in the areas of how our brain LEARNS have found 神经科学领域关于大脑如何学习的最新研究 发现 5 key brain energy factors which when properly managed both INCREASE learning and DECREASE the release of stress hormone and IMPROVED health. 五个关键的大 脑能量要素 如正确管理，既能提升学习又能降低应激激素（压力荷尔蒙）产生从而改善健康。 These energy factors or 5 steps were found to 这五个能量要素或 五 个步骤 能够 REENERGISE & REVITALISE THE BRAIN TO ENSURE OPTIMAL LEARNING 重振大脑以优化学习 A SCIENTIFIC WAY FORWARD 一种前沿科学方法 IT’S ALL ABOUT OUR ENERGY (NOT ABOUT TIME) 全在于我们的能量（不关乎时间）

5 STEP ENERGY RENEWAL SYSTEM 五步能量更新系统 STEP 2: PHYSICAL 第二步：身体方面 BUILDS ENDURANCE AND PROMOTES MENTAL AND EMOTIONAL RECOVERY 产生耐力并促进精神和情感恢复 STEP 3: EMOTIONAL 第三步：情感方面 CREATES THE INTERNAL CLIMATE THAT DRIVES THE IDEAL PERFORMANCE STATE 营造产生最佳表现状态的内部环境 STEP 4: MENTAL 第四步：精神方面 FOCUS’ PHYSICAL & EMOTIONAL ENERGY ON THE TASK AT HAND 把身体和情感方面的精力集中到手头的任务上 STEP 5: MINDFUL 第五步：充沛的能量 PROVIDES POWERFUL SOURCE OF MOTIVATION, DETERMINATION &ENDURANCE 提供强大充沛的动力、决心和耐力 REPEATED LEARNED ACTIONS FULL 满 ENERGY RENEWAL 能量更新 HEALTH & WORK PERFORMANCE 健康及工作表现 FOUNDATION OF OUR ENERGY SYSTEM 能量系统的根基 STEP 1: BALANCE 第一步：平衡

To optimise our ENERGY system we need to balance 2 critical areas of the brain 为了优化我们的能量 系统，我们需要平衡大脑的两个临界区域。 STEP 1: BALANCE (HOMEOSTASIS) 第一步：平衡（动态平衡） Pre-frontal Cortex 前额叶皮层 Pre-frontal Cortex 前额叶皮层 Amygdala & Cerebellum 杏仁核与小脑 Amygdala & Cerebellum 杏仁核与小脑

PRESSURE ON THE PRE FRONTAL CORTEX 压力在前额叶皮层的表现 Pre-frontal Cortex 前额叶皮层 Pre-frontal Cortex 前额叶皮层 The Pre Frontal cortex is the processor of our CONSCIOUS world. 前额叶皮层是我们意识世界 的处理器。 Sometimes called the EXECUTIVE function its role is to bring CHAOS into ORDER 有时被称 为执行官，其功能是将混乱 变为秩序。

REDUCING THE PRESSURE THROUGH IMPROVED BRAIN ‘AGILITY’ 通过已改善的大脑灵活性来减压 ∞ abcdefg gfedcba 胼胝体

PRESSURE ON THE AMYGDALA & CEREBELLUM 压力在杏仁核和小脑上的表现 Amygdala & Cerebellum 杏仁核和小脑 Amygdala & Cerebellum 杏仁核和小脑 The Amygdala and Cerebellum are the processors of our UNCONSCIOUS world. 杏仁核和小脑是 我们无意识世界的处理器。 Both the PHYSICAL and MENTAL AUTOMATIC processes occur here. 身体和精神的自动 变化都在这里发生。

DEMONSTRATION OF THE UNCONSCIOUS BRAIN 无意识的大脑示意图 痛觉缺失 兴奋降低 丘脑 前额叶皮层 杏仁核 下丘脑 脑电图 A 节 额颞顶叶皮质 情绪和情感 控制不稳定 传感过程改变 中枢兴奋状态 乙酰胆碱 脑桥脚神经核

REDUCING THE PRESSURE IN THIS ‘PRIMAL’ PART OF OUR BRAIN 降低我们大脑核心部位的压力 BREATHING TECHNIQUE 呼吸技巧 停

BETTER SLEEP = BETTER LEARNING 更好睡眠 = 更好学习 USE THE COLOURTATION TECHNIQUE PRIOR TO BED FOR BETTER SLEEP & LEARNING 为达到更好睡眠和更好学习质量睡前可使用 Colourtation 方法 USE THE COLOURTATION TECHNIQUE PRIOR TO BED FOR BETTER SLEEP & LEARNING 为达到更好睡眠和更好学习质量睡前可使用 Colourtation 方法 与睡眠相关的脑电波频率 Delta 阶段是高 质量再生睡眠， 是深度睡眠状态。

5 STEP ENERGY RENEWAL SYSTEM 五步能量更新系统 STEP 2: PHYSICAL 第二步：身体方面 BUILDS ENDURANCE AND PROMOTES MENTAL AND EMOTIONAL RECOVERY 产生耐力并促进精神和情感恢复 STEP 3: EMOTIONAL 第三步：情感方面 CREATES THE INTERNAL CLIMATE THAT DRIVES THE IDEAL PERFORMANCE STATE 营造产生最佳表现状态的内部环境 STEP 4: MENTAL 第四步：精神方面 FOCUS’ PHYSICAL & EMOTIONAL ENERGY ON THE TASK AT HAND 把身体和情感方面的精力集中到手头的任务上 STEP 5: MINDFUL 第五步：充沛的能量 PROVIDES POWERFUL SOURCE OF MOTIVATION, DETERMINATION &ENDURANCE 提供强大充沛的动力、决心和耐力 REPEATED LEARNED ACTIONS FULL 满 ENERGY RENEWAL 能量更新 HEALTH & WORK PERFORMANCE 健康及工作表现 FOUNDATION OF OUR ENERGY SYSTEM 能量系统的根基 STEP 1: BALANCE 第一步：平衡

2: PHYSICAL ENERGY 身体能量 © Mind Peak Performance 2014 BUILDS AND PROMOTES MENTAL AND EMOTIONAL RECOVERY 建立及促进精 神和情感恢复 CEREBULLUM 小脑

LET’S TRY THIS EXERCISE 让我们一起尝试这个动作 FIRST 首先 …….STAND UP 起立 AND NOW 然后 TAKE THREE STEPS OR 走三步，或者 MAKE YOUR HANDS INTO FISTS, RAISE THEM OVER YOUR HEAD AS HIGH AS YOU CAN FOR 5 SECONDS 双手握拳，举到头顶，举得越高越好，保持 5 秒。 © Mind Peak Performance 2014

SO WHAT HAPPENED? 那么发生什么了呢？ YOU HAVE BEEN BUILDING UP YOUR PHYSICAL RESILIENCE. 你身体的精力已经得到恢复。 THIS MEANS THAT YOUR BODY CAN WITHSTAND MORE STRESS AND HEAL ITSELF FASTER. 这意味着你的身体能够承受更多压力，而且恢复的更快。 RESEARCH CONFIRMS THAT EVERY SINGLE SECOND YOU ARE NOT SITTING STILL, YOU ARE ACTIVELY IMPROVING YOUR HEART, LUNGS & BRAIN 研究表明：只要你没有坐着不动，每一秒你的心脏、肺、大脑都在得到改善。 © Mind Peak Performance 2014

5 STEP ENERGY RENEWAL SYSTEM 五步能量更新系统 STEP 2: PHYSICAL 第二步：身体方面 BUILDS ENDURANCE AND PROMOTES MENTAL AND EMOTIONAL RECOVERY 产生耐力并促进精神和情感恢复 STEP 3: EMOTIONAL 第三步：情感方面 CREATES THE INTERNAL CLIMATE THAT DRIVES THE IDEAL PERFORMANCE STATE 营造产生最佳表现状态的内部环境 STEP 4: MENTAL 第四步：精神方面 FOCUS’ PHYSICAL & EMOTIONAL ENERGY ON THE TASK AT HAND 把身体和情感方面的精力集中到手头的任务上 STEP 5: MINDFUL 第五步：充沛的能量 PROVIDES POWERFUL SOURCE OF MOTIVATION, DETERMINATION &ENDURANCE 提供强大充沛的动力、决心和耐力 REPEATED LEARNED ACTIONS FULL 满 ENERGY RENEWAL 能量更新 HEALTH & WORK PERFORMANCE 健康及工作表现 FOUNDATION OF OUR ENERGY SYSTEM 能量系统的根基 STEP 1: BALANCE 第一步：平衡

3: EMOTIONAL ENERGY 情感能量 © Mind Peak Performance 2014 CREATES THE INTERNAL CLIMATE THAT DRIVES THE IDEAL PERFORMANCE STATE 营造产生最佳表现状态的 内部环境 DEEP LIMBIC SYSTEM 大脑深边缘系统

LET’S TRY THIS 让我们试试这个 HERE WE GO…….. 开始 PICK ONE 选择一个 NOW FIND THE WINDOW AND LOOK OUT 找到窗户向外看 OR 或者 THINK OF SOME BABY ANIMALS YOU LIKE TO SEE 想着你想看到的小动物 © Mind Peak Performance 2014

LOOK AT THESE IMAGES 请看这些图片 FIRST …….STAND UP AND NOW TAKE THREE STEPS OR MAKE YOUR HANDS © Mind Peak Performance 2014

SO WHAT HAPPENED? 那么发生什么了呢 ？ WHAT YOU ARE BUILDING IS YOUR EMOTIONAL RESILIENCE. 你正在做的事使你的情感能量得到恢复。 THIS MEANS YOU HAVE THE ABILITY TO PROVOKE POWERFUL, POSITIVE EMOTIONS LIKE CURIOSITY AND LOVE, WHICH WE FEEL WHEN WE LOOK AT BABY ANIMALS. 这意味着你拥有了触发强大积极情感的能力，例如：好奇心和爱，这都 是我们在看着小动物时的感受。 THE SCIENTIFIC LITERATURE SHOWS IF YOU CAN EXPERIENCE 3 POSITIVE EMOTIONS FOR EVERY ONE NEGATIVE EMOTION YOU DRAMATICALLY IMPROVE YOUR HEALTH 科学表明：如果你在每一个负面情绪产生时，能够经历三种积极正面的 情绪，那么你的健康将会得到巨大改善。 THE THREE TO ONE POSITIVE EMOTION RATIO 这就是 “ 三一积极情绪比 ” © Mind Peak Performance 2014

5 STEP ENERGY RENEWAL SYSTEM 五步能量更新系统 STEP 2: PHYSICAL 第二步：身体方面 BUILDS ENDURANCE AND PROMOTES MENTAL AND EMOTIONAL RECOVERY 产生耐力并促进精神和情感恢复 STEP 3: EMOTIONAL 第三步：情感方面 CREATES THE INTERNAL CLIMATE THAT DRIVES THE IDEAL PERFORMANCE STATE 营造产生最佳表现状态的内部环境 STEP 4: MENTAL 第四步：精神方面 FOCUS’ PHYSICAL & EMOTIONAL ENERGY ON THE TASK AT HAND 把身体和情感方面的精力集中到手头的任务上 STEP 5: MINDFUL 第五步：充沛的能量 PROVIDES POWERFUL SOURCE OF MOTIVATION, DETERMINATION &ENDURANCE 提供强大充沛的动力、决心和耐力 REPEATED LEARNED ACTIONS FULL 满 ENERGY RENEWAL 能量更新 HEALTH & WORK PERFORMANCE 健康及工作表现 FOUNDATION OF OUR ENERGY SYSTEM 能量系统的根基 STEP 1: BALANCE 第一步：平衡

4: MENTAL ENERGY 精神能量 © Mind Peak Performance 2014 FOCUS’ PHYSICAL AND EMOTIONAL ENERGY ON THE TASK AT HAND 把身体和情感方面的精力 集中到手头的任务上 CEREBRAL CORTEX 大脑皮层

LET’S TRY THIS EXERCISE 让我们试试这个游戏 FIRST 首先 …….STAND UP 起立 AND NOW 然后 SNAP YOUR FINGERS 50 TIMES 弹手指 50 次 OR 或者 COUNT BACKWARDS FROM 100 从 100 倒数 BY SEVEN, LIKE THIS 100…93…86…. 每次减 7 ，例如 100…93…86…. GO 开始 © Mind Peak Performance 2014

SO WHAT HAPPENED? 那么发生什么了呢？ YOU ARE IMPROVING YOUR MENTAL RESILIENCE. 你正在提高你的精神能量恢复。 WHICH MEANS YOU HAVE MORE MENTAL FOCUS, MORE DISCIPLINE, DETERMINATION AND WILLPOWER. 这意味着你精神更集中、更有条理、更有决心和毅力。 SCIENTIFIC RESEARCH PROVES WILLPOWER ACTUALLY WORKS LIKE A MUSCLE. IT GETS STRONGER THE MORE YOU EXERCISE IT. 科学研究证明毅力就像肌肉，越锻炼越强壮。 THE EXERCISES YOU JUST DID ARE SCIENTIFICALLY VALIDATED WAY TO BOOST WILLPOWER……. 你刚做的那些动作就是增强毅力等其他方面的科学有效方法。 © Mind Peak Performance 2014

5 STEP ENERGY RENEWAL SYSTEM 五步能量更新系统 STEP 2: PHYSICAL 第二步：身体方面 BUILDS ENDURANCE AND PROMOTES MENTAL AND EMOTIONAL RECOVERY 产生耐力并促进精神和情感恢复 STEP 3: EMOTIONAL 第三步：情感方面 CREATES THE INTERNAL CLIMATE THAT DRIVES THE IDEAL PERFORMANCE STATE 营造产生最佳表现状态的内部环境 STEP 4: MENTAL 第四步：精神方面 FOCUS’ PHYSICAL & EMOTIONAL ENERGY ON THE TASK AT HAND 把身体和情感方面的精力集中到手头的任务上 STEP 5: MINDFUL 第五步：充沛的能量 PROVIDES POWERFUL SOURCE OF MOTIVATION, DETERMINATION &ENDURANCE 提供强大充沛的动力、决心和耐力 REPEATED LEARNED ACTIONS FULL 满 ENERGY RENEWAL 能量更新 HEALTH & WORK PERFORMANCE 健康及工作表现 FOUNDATION OF OUR ENERGY SYSTEM 能量系统的根基 STEP 1: BALANCE 第一步：平衡

5: MINDFUL ENERGY 充沛的能量 © Mind Peak Performance 2014 PROVIDES A POWERFUL SOURCE OF MOTIVATION, DETERMINATION AND ENDURANCE 提供强大充沛的动力、 决心和耐力 PRE FRONTAL LOBE 前额叶

NOW TRY THIS 现在请尝试 OR 或者 SHAKE HANDS FOR SEND SOMEONE SIX SECONDS 握手六秒 A QUICK THANK YOU TEXT 发致谢短信 © Mind Peak Performance 2014

SOMETHING HAPPENED? 有什么发生了吗 ？ YOUR MINDFUL RESILIENCE IS GROWING. 你的精力恢复正在不断上升。 WE ACTUALLY GET MORE STRENGTH FROM OUR FRIENDS, OUR NEIGHBOURS, FAMILY AND COMMUNITY. 事实上，我们从我们的朋友、邻居、家人以及社区得到了更多能量。 MINDFUL RESILIENCE IS GRATITUDE. 精力恢复是一种感激之情。 SHAKING SOMEONES HAND(OR HUGGING) DRAMATICALLY RAISES THE LEVEL OF OXYTOCIN IN YOUR BLOOD STREAM, THE TRUST HORMONE. WE HAVE BECOME BIOLOGICALLY PRIMED TO LIKE AND HELP EACH OTHER. 与他人握手（或拥抱）极大程度上提高了身体血液里的后叶催产素水平， 即信任激素。我们已经从生理上准备好了去喜欢对方和帮助对方。 © Mind Peak Performance 2014

THANK YOU 谢谢 FOR FURTHER INFORMATION ON THE COLOURTATION TECHNIQUE GO TO: 关于 COLOURTATION 的更多详情，请登陆： ©DR STANLEY RODSKI 2015