美國俄亥俄州，克里夫蘭，Plain Dealer城 45 lessons in life 人生教我的45堂课 作者：Regina Brett，90歲 美國俄亥俄州，克里夫蘭，Plain Dealer城

Life isn't fair, but it's still good. 人生是不公平，但還是好得很 ! 2. When in doubt, just take the next small step. 懷疑的時候，朝著未來踏出一小步 !

3. Life is too short to waste time hating anyone. 人生太短，短到來不及浪費時間去恨任何人 ! 4. Your job won‘t take care of you when you are sick. Your friends and parents will. Stay in touch. 生病的時候，你的工作不會照顧你；你的朋友和父母會。與他們保持聯繫 !

5. Pay off your credit cards every month. 每個月付清你的信用卡 ! 6. You don't have to win every argument. Agree to disagree. 你不需要每一次都吵赢，同意你不同意的 !

7. Cry with someone. It's more healing than crying alone. 找人一起哭，比獨自啜泣更加療癒 ! 8. It's OK to get angry with God. He can take it. 對上帝生氣没有關係，祂受得了 !

9. Save for retirement starting with your first paycheck. 退休存款從你的第一張薪水單開始 ! 10. When it comes to chocolate, resistance is futile. 講到巧克力，抗拒只是徒勞無功 !

11. Make peace with your past so it won‘t screw up the present 12. It's OK to let your children see you cry. 讓你的孩子看到你哭没有關係 !

13. Don't compare your life to others. You have no idea what their journey is all about. 别拿自己的人生與他人比較，你根本不清楚他們的人生是怎麼一回事 ! 14. If a relationship has to be a secret, you shouldn‘t be in it. 如果一段親密關係要偷偷摸摸，你根本不應該涉入 !

15. Everything can change in the blink of an eye 15. Everything can change in the blink of an eye. But don't worry; God never blinks. 一眨眼的功夫什麼都會變，但是别擔心：上帝從來不眨眼 ! 16. Take a deep breath. It calms the mind. 深吸一口氣，它會安定你的大腦 !

17. Get rid of anything that isn't useful, beautiful or joyful. 丢掉没用的、不美的、或不喜歡的東西 ! 18. Whatever doesn't kill you really does make you stronger. 没讓你死的事情，真的會讓你更堅强 !

19. It's never too late to have a happy childhood 19. It's never too late to have a happy childhood. But the second one is up to you and no one else. 重拾快樂童年永不嫌晚，但這第二次只能靠你自己 ! 20. When it comes to going after what you love in life, don‘t take no for an answer. 當事情關乎你的生命所愛，不要把“不”當答案 !

21. Burn the candles, use the nice sheets, wear the fancy lingerie 21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special. 點蠟燭，用好的床單，穿上炫麗的内衣。不要等特殊場合才用，今天就是特别的一天 ! 22. Over prepare, then go with the flow. 準備要周全，然後随遇而安 !

23. Be eccentric now. Don't wait for old age to wear purple. 現在就離經叛道，不要等一把年紀了才開始穿上紫色袍 ! 24. The most important sex organ is the brain. 最重要的性器官是你的腦袋 !

25. No one is in charge of your happiness but you. 除了你，没有人能主宰你的快樂 ! 26. Frame every so-called disaster with these words ''In five years, will this matter?". 用一句話概括你所有的不幸，並把它表框起來：“五年後，這還重要嗎？”

27. Always choose life. 永遠選擇生活 ! 28. Forgive everyone everything. 原諒每一個人每一件事 !

29. What other people think of you is none of your business... 别人怎麼看你，根本不關你的事… 30. Time heals almost everything. Give time, time. 時間會痊癒每一件事，给自己時間，時間 !

31. However good or bad a situation is, it will change. 無論情况多好或多壞，它都會變的 ! 32.Don‘t take yourself so seriously. No one else does. 不要對自己太過認真，没有人會這樣做的 !

33. Believe in miracles. 相信神蹟 ! 34. God loves you because of who God is, not because of anything you did or didn't do. 上帝愛你是因為祂是上帝，不是因為你做了什麼或是没做什麼 !

35. Don't audit life. Show up and make the most of it now. 不要謹慎地審視人生。現在就呈現出你最大的光環 ! 36. Growing old beats the alternative — dying young. 變老了是勝利，它打敗了另一種選項— 死得太早 !

37. Your children get only one childhood. 你的孩子只有一個童年 ! 38. All that truly matters in the end is that you loved. 真正最重要的是你愛過 !

39. Get outside every day. Miracles are waiting everywhere. 每天都出門，神蹟在四處等著你 ! 40. If we all threw our problems in a pile and saw everyone else‘s, we’d grab ours back. 如果我們把自己的問題堆成一堆，然後看看別人的，我們會把我們的檢回來的 !

41. Envy is a waste of time. You already have all you need. 忌妒别人是浪費時間， 你已經擁有你所需要的一切 ! 42. The best is yet to come. 相信最好的即將來臨 !

43. No matter how you feel, get up, dress up and show up 44. Yield. 善待每個人 ! 45. Life isn‘t tied with a bow, but it’s still a gift. 人生最終不會被打上蝴蝶结，但它仍然是一份禮物 !

It's estimated 93% won't forward this It's estimated 93% won't forward this. If you are one of the 7% who will, forward this with the title '7%'. I'm in the 7%. Remember that I will always share my spoon with you! Friends are the family that we choose for ourselves. 據估計，93%的人不會轉發這個郵件。 如果你是那 7% 的人，請用“ 7%”作標題，將它轉發出去。 請記住我總會與你分享 ! 因為我就是那 7% 裡面的人。 朋友是我們給自己選擇的那一群家裡的人!

Thanks for sharing, see you… 感謝分享！後會有期……