Power of TRA Supplements TRA GUARANTEE CLASS MADE KL GC#12/2009 Power of TRA Supplements “3.3.3.3”

TRA Weight Management Program Sylvia Liang Feb 2007 3 Months Later May 2007 Weight Body Fat Visceral Fat Waist Abdominal Hip 83.3Kg 57.2Kg -5,7 51.5Kg 26.7% 18.9Kg -3.4Kg 15.5Kg 17.0% 6 -3 3 91.5cm 74.0cm -1.0cm 73.0cm 101.0cm 86.5cm -3.5cm 83.0cm 103.5cm 103.0cm -18.0cm 85.0cm 47,000

Blue Diamond Sylvia Liang Before TRA After TRA Weight Loss: 5.7kgs Fat Loss: 3.4kgs

TRA Weight Management Program Kogulasri PK – 38 years Weight Loss: 12.8kgs Fat Loss: 7.0kgs

TRA Weight Management Program Winston Leong – 53 years Oct 2008 Dec 2008 Weight Loss: 3.0kgs Fat Loss: 5.3kgs

TRA Weight Management Program Hafazah – 41 years Nov 2008 Mar 2009 Weight Loss: 7.6kgs Fat Loss: 5.4kgs

WHICH ONE DO YOU WANT TO BE? TRA是你人生最後一次減肥 TRA is for you to lose weight the last time in your lifetime!! 8

腰圍愈粗,壽命愈短 ! APPLE OR PEAR? WHICH ONE DO YOU WANT TO BE? 蘋果型身材比梨型身材更容易罹患心血管疾病 People with Apple shaped are more likely to get killer illness than Pear shaped people! So what exactly does it mean to be considered overweight or obese? Health experts rely on BMI or our Body Mass Index charts to help them determine a persons health risks based on their height to weight ratio. While BMI charts do not take into account some one who has a lot of lean muscle mass such as body builders, BMI can give a fairly accurate indication if someone is overweight or obese. T o be considered overweight a person must have a BMI of 25-29.9. For someone to be considered obese, they must have a BMI of 30 or more. 腰圍愈粗,壽命愈短 ! The thicker your waist, the shorter your life!! 9

Why do we get FAT? 為什麼胖？ EAT TOO MUCH!!「胖從口入」 Too oily, too sweet, late night suppers! -- 太油,太甜,宵夜外食 SLOW METABOLIC RATES 新陳代謝 – 缺乏運動, 惡性節食 STRESS 壓力型肥胖 POST NATAL 產後肥胖 FAT SINCE CHILDHOOD 從小肥胖 FAT AS A RESULT OF MEDICATION 服用藥物

Healthy、Safe、Proven、Effective、No Rebound Why do we get FAT? 為什麼胖？ Metabolic Rate OUT Burning < Intake IN Calories OUT Burning > Intake

Healthy、Safe、Proven、Effective、No Rebound The Right Product 適當的營養補充品 Group Support TRA GUARANTEE CLASSES 團隊的力量 保證班 3. The Right Exercise 適當的運動 The Right Food 3333 適當的飲食

TRA GUARANTEE CLASS 5 SUCCESS PRINCIPLES: Have You TRA Today ?? ＊Successfully achieve a perfect body line ＊Successfully follow through TRA Program　 ＊Successfully increase team competition ＊Successfully obtain a healthy body and soul ＊成功打造完美曲線： 　全新「3C+鈣」原理；8週課程平均減少 　 6.3公斤體重+3.7%體脂 ＊成功落實TRA計劃： 　班主任隨時關心跟進，效果是自已進行 TRA的3倍 ＊成功提升團隊競爭力： 　運用團隊，彼此分享、互相激勵 ＊成功擁有健康身心： 　超過37,000人的親身見證，讓你健康又 美麗 ＊成功複製成功： 　團結力量，加強管理你的體重 ＊Successfully duplicate success

1. TRA SUPPLEMENTS As previously mentioned, TRA Complex targets 3 key aspects of weight management. Green tea is unique in that it targets all three of these mechanisms; the primary mechanisms is provided by thermogenesis, but recent research indicates that green team may also be involved in carbohydrate control and inhibiting fat storage.

Control carbohydrate cravings Increase Fat Metabolism Product Features 產品特色 Well-balanced, Multi-faceted approach 體重管理需面面俱到 Control carbohydrate cravings 控制甜食攝取 Increase Fat Metabolism 改善脂肪代谢 Inhibit Fat Storage 減少脂肪囤積 Boost Thermogenesis 加速熱能代謝 Increase Sugar Metabolism 改善糖代谢 By placing pressure on the balloon on three separate sides, we have better control of the displacement of the air more than we had previously by only pushing on one side of the balloon. The balloon is smaller but is under much better control. Likewise, if we target more than one aspect of weight management, we are going to have greater success with our weight loss goals. When we approach weight loss with more than one strategy we will challenge our bodies to work harder and become more effective. Control Stress 調適並穩定情緒

TRA Complex TRA makes a healthier, lighter, slender you 讓你 健康減重、減曲線 Enjoy the slimmer you for life 輕鬆享瘦一輩子 TRA Complex targets three areas for successful weight loss by: controlling carbohydrate cravings, boosting thermogenesis and inhibiting fat storage.

TRA Complex TRA Complex Concept of『3C+Ca鈣 』的減重原理 1C : Control Craving 控制甜食攝取 Banaba leaf extract 枇杷葉萃取物 Reduce appetite, eat less 減少食慾,不想吃 2C : Control Storage 減少囤積 Green Tea Polyphenols 綠茶多酚 Reduce fats, tummy, waist for a perfect body shape 減肥肉,減肚子,減腰,雕塑完美曲線 3C : Control Stress 調適並穩定情 Relaxation Formula (L-Theanine) 悠活配方(茶胺酸) Lose weight happily, stress-free 減的心情愉快,無壓力 Ca 鈣 : Increase metabolism 促進新陳代謝 Sufficient Ca can increase fat burning 足夠的鈣質,可加速脂肪燃燒 As previously mentioned, TRA Complex targets 3 key aspects of weight management. Green tea is unique in that it targets all three of these mechanisms; the primary mechanisms is provided by thermogenesis, but recent research indicates that green team may also be involved in carbohydrate control and inhibiting fat storage.

TrimShake 纖沛營養奶昔 Features 特色 - Recommended usage 食用方式 – Balanced meal replacement that provide protein & increase metabolism 提供蛋白質和促進新陳代謝的均衡營養配方 Contains soluble fibers that increase satiety & improve bowel movement 足夠的可溶性纖維，增加飽足感，促進排便順暢 Recommended usage 食用方式 – Replace at least one large meal (lunch or dinner) 建議至少取代每日較大的一餐（例如:午餐或晚餐） Add to your favorite drink e.g. G3 to make different flavors 也可依自己喜好，加入其他喜愛之飲料，如：沛泉C中，增添不同的風味

Carbohydrate Blocker 澱粉剋星 Duolean 纖度麗(小肚丸) Cactus extract Increase fat elimination 油脂排泄量增加 Reduce triglyceride absorption 減少三酸甘油脂的吸收 Provide 3 gm insoluble fiber 每份產品提供3公克不溶性纖維 Proven by clinical studies 臨床實驗證實有吸附油脂之功效 Reduce carbohydrate breakdown 延緩澱粉被消化 Prolong satiety 延長飽足感 Delay the urge to consume more food 延緩人體消耗更多食物 Reduce post meal blood glucose peak 穩定血糖值 仙人掌萃取物 Fat Blocker 油脂剋星 Wheat Extract 小麥萃取物 Carbohydrate Blocker 澱粉剋星

Diene-O-Leen 纖黛麗 (小S丸) Increase Muscles 消脂增肌 Features 特色 - ★ Conjugated Linoleic Acid (CLA) - Encourage fat loss & increase muscle mass 共軛亞麻油酸(CLA)- 促進肌肉細胞產生熱能、加速脂肪燃燒 ★ Capsaicin – improve circulation, increase metabolism & increase energy 辣椒素- 促使血管擴張、促進新陳代謝，加速熱能消耗 Recommended usage 食用方式 - 6 capsules daily 2 hours apart FibreNet/DuoLean 食用方法─ 每日6顆，飯後使用。※需與吸油丸、小肚丸隔餐使用，或間隔兩小時以上 回頭來看我們的纖黛麗食物膠囊.含有紅花子油(CLA的來源),和辣椒萃取物 辣椒萃取物可以促進新陳代謝,加速熱能消耗,加速循環,讓CLA的效果加成 建議用量為每日3-6顆

Lifepak® So Complete, It’s Simple Cardio- Vascular Formula Anti- oxidant Formula Glucose Metabolism Formula Bone Formula Immune Nutrient Formula Anti Aging Formula Multi Vitamin Mineral 1 2 3 4 5 6 7 Formulas in 1 7

LifePak - The Only One Certified By All 3 Certifications! Safety & Recognition 2008 Beijing LifePak - The Only One Certified By All 3 Certifications! 1st & Only Network Marketing Co. to be Awarded in Singapore Won the Taiwan National Biotechnology & Medical Care Quality Award Super brand Malaysia & Singapore. 2003-2004

2 hours apart from Duolean How to take the TRA Supplements? Optimal Results : Trimshake is taken to replace Dinner TRA SUPPLEMENTS MEALS BREAKFAST LUNCH DINNER TRA Complex B4 3 Duolean Diene-o-leen 6 capsules 2 hours apart from Duolean Trimshake 2 scoops + 240ml water Lifepak After 4

2. The Right Nutrition 適當的飲食及營養 Never Starve 前題:絕對不可以餓肚子 Select well-balanced, wide variety of food 營養均衡多樣化選擇食物 Use the right ratio of Quality : Quantity 正確的飲食觀念與食物品質(Quality)及攝食量(Quantity)的比例有相互關係 Make use of 3333 Diet Rule 活用3333飲食原則

3333 Diet Rule 飲食原則 Use following “hand signs” to estimate your food servings 用下列簡單的手勢來換算，便可清楚了解各種食物的攝取量。 Palm 手掌 Fruit 3 servings Vegetables 3 servings 每日蔬菜3份 水果3份 Fist 拳頭 Low-fat protein (fish, lean meat, soy) 3 servings 每日低脂蛋白質(魚,瘦肉,優格,豆類)共3份 Half-closed Palm 手掌心 Whole grains (cereal, bread, rice) 3 servings 每日全榖類(榖類,麵包,米飯) 共3份 “OK” sign 型 Small amount of fat & oil 脂肪、油脂類 少量

Remember SUCCESS HANDBOOK飲食日記 不能忘 Importance of TRA Success Handbook TRA飲食記錄本的重要性 How to write 指導寫飲食日誌 How to choose food 指導飲食原則 Remember food category 熟記食物分類 Review the diary 看飲食日誌 Find out the issues 找出問題

3. The Right Exercise 適當的居家運動 Simple home exercises 居家簡易運動 要持續 Warm bath 泡熱水澡 Yoga Leg exercise Shopping Brisk Walking Take Stairs By Not Sitting & Snacking In Front Of TV, You Have Already Won Half The Battle! 只要不要靜坐看電視還邊”吃”, 你就成功一半了！ 計步器~可以再提一次 Galvanic Spa Dermatics

4. The Right Team 適當的團隊 TRA GUARANTEE CLASS RULES 1. To achieve your Goals – Do whatever it takes and No Excuses! 2. Payment of Registration Fee RM200 a. RM100 stationeries, gifts, rental etc b. RM100 refundable deposit upon graduation -termination RM100 -absent RM10 -be punctual. If late, early dismissal RM10 -forget to bring or didn’t write success handbook RM10 -didn’t bring tight fitting clothes RM10 Be a team player and have a positive attitude. Do not spread negatives!

THE SECRETS TO TRA SUCCESS ? Have You TRA Today ?? One Dream When I am successful after TRA, what do I want do? Two Attitudes - I must believe in TRA Guarantee Class’ Head Coach & Personal Coach! - I must be persistent until I achieve my goal! Three Promises I must take Trimshake everyday to replace either my lunch or dinner! - I must write my success handbook diligently! - I must participate fully in the TRA Guarantee Class!