weekly menu Wellington TJ Y2-Y13 Lunch Menu 2019.3.4-2019.3.8 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Soup Soup with tomato and egg 西红柿鸡蛋汤 Soup with seaweed 紫菜蛋花汤 Korean soy sauce soup 韩式大酱汤 Millet congee 小米粥 Italian minestrone 意式蔬菜汤 Western Dish Mexican quesadilla with sour cream 墨西哥鸡肉法吉他配酸奶油 Grilled zucchini with herbs 香草扒西葫芦 Baked cauliflower with cream 奶油焗菜花 Baked pumpkin 焗南瓜 Roast duck with sauce 烧汁烤鸭肉 Mixed bean 三色豆 Baked tomato with herbs 香草焗番茄 Mashed potato with cheese 芝士土豆泥 Fish fillet with chick pea in Spanish style 西班牙鹰嘴豆鱼排 Cheese baked eggplant 干酪焗茄子 Mashed green bean 青豆泥 Baked sweet potato mash 焗红薯泥 Grilled chicken with pepper and lemon in Greek style 希腊胡椒柠檬鸡 Fried mixed vegetable 炒口蘑荷兰豆圣女果西胡萝卜 Baked green bean mash 焗青豆泥 Crispy pork belly 意大利脆皮五花肉 Baked Eggplant tomato 烤茄子番茄 Cream stewed spinach 奶油焗菠菜 Baked potato with olive oil 橄榄油烤土豆块 Asian Dish Shredded pork with garlic and cumin 香蒜孜然猪肉丝 Sauté shredded chicken 地三鲜 Stir-fried bean sprout carrot with pepper oil 花椒炒豆芽菜胡萝卜丝 Rice 米饭 Crispy fried chicken 香酥鸡 Fried udon with mixed vegetable and shredded pork 猪肉丝什锦炒乌冬 Fried asparagus with soya sauce 酱油汁炒春笋 Chicken with Korean chili sauce 韩式辣酱鸡 Fried mixed vegetables in Korean style 韩式杂拌 Fried spicy cabbage with potato chips in Korean style 韩式辣白菜炒土豆片 Side dish: White radish pickle in Korean style 凉菜：韩式白萝卜泡菜 Potato and apple salad in Korean style 韩式土豆苹果沙拉 Boiled Fish with pickled cabbage 酸菜鱼 Fried cabbage with dried bean curd sticks 腐竹烧白菜 Stir-fried tomato with egg 番茄炒鸡蛋 Hainan chicken rice 海南鸡饭 Fried pork with cabbage 肉片圆白菜 Sliced lotus root with vinegar 醋溜藕片 Noodles Yunnan rice noodle 云南过桥米线 （配菜：鹌鹑蛋,豆芽菜, 豆腐丝,火腿片,鸡肉片,鱼丸,虾丸，牛肉丸，鱼豆腐，鱼丁，蘑菇，木耳，火腿肠） （Side dish: Quail egg, bean sprouts, bean curd, sliced ham, sliced chicken, fish ball, shrimp ball, beef ball, minced fish meat, fish, mushroom, agaric,  ham sausage） Shredded chicken, vermicelli, cucumber 配菜：拌三丝 Fired steam bun 炸馒头 Kimchi and ham noodles in Korean style 韩式泡菜火腿面 Side dish: cucumber strips 配菜：黄瓜墩 Sheet jelly with shredded chicken 鸡丝拉皮 California beef noodle 加州牛肉面 Side dish: Sheet jelly with shredded chicken 配菜：鸡丝拉皮 Steamed bun 奶油小馒头 Minced noodles 山西臊子面 Side dish: Radish peel with olive oil 配菜：凉拌萝卜皮 Bean curd mixed with chopped green onion 小葱拌豆腐 Noodles with duck leg 鸭腿汤面 Side dish: Sour and sweet cucumber in Japanese style 配菜：日式酸甜黄瓜 Lotus root slices 金平藕片 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析: 713 29 84 29 1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议 760 30 95 29 1200

weekly menu Wellington TJ Nest&Y1 Lunch Menu 2019.3.4-2019.3.8 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Morning Snack Orange 橘子 Garlic bread 蒜香面包 Apple 苹果 Banana cake 香蕉蛋糕 Honey Melon 哈密瓜 Pizza bread with vegetable 蔬菜披萨 Cucumber stick 黄瓜条 Butter Cookie 黄油曲奇 Watermelon 西瓜 Carrot cake 胡萝卜蛋糕 Asian Western Lunch 午餐 Soup with tomato and egg 西红柿鸡蛋汤 Braised pork ball 红烧肉丸 Fried potatoes with green pepper and eggplants 地三鲜 Fried carrot and bean sprouts with pepper oil 花椒油炒豆芽菜胡萝卜Rice 米饭 Toasted Potato 烤土豆 Soup with seaweed 紫菜蛋花汤 Braised beef ball with tomato sauce 茄汁牛肉丸 Fried corn 炒玉米粒 Stir-fried cabbage with vinegar 醋溜白菜 Rice Toasted potato Millet congee 小米粥 Fried fish with green beans and corn 缤纷龙利鱼 Stir-fried tomato with egg 番茄炒鸡蛋 scalding Chinese flowering cabbage 白灼菜心 Pear soup 雪梨汤 Fried dumplings With cabbage and pork 煎白菜猪肉水饺 Fried carrot cucumber and potato 烧三丁 Fried Chinese cabbage with bean curd stick 腐竹烧白菜  Porridge 白米粥 Roasted chicken leg with garlic and lemon 香蒜柠檬烤鸡腿肉 Mixed bean 三色豆 Baked cherry tomato with cheese 芝士焗小番茄 Afternoon Snack Bun with milk and yolk 奶黄包 Chocolate cookie 巧克力曲奇 Cherry tomato 小西红柿 Crispy pastry 酥条 Panini bread 烤黄油面包 Mini Sandwich 迷你三明治 小圣女果 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析: 713 29 84 29 1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议 760 30 95 29 1200

Wellington TJ KG &Y1-6 Snack Menu weekly menu Wellington TJ KG &Y1-6 Snack Menu 2019.3.4-2019.3.8 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Nest &Y1-Y6 Morning Snack Orange 橘子 Garlic bread 蒜香面包 Apple 苹果 Banana cake 香蕉蛋糕 Honey Melon 哈密瓜 Pizza bread with vegetable 蔬菜披萨 Cucumber stick 黄瓜条 Butter Cookie 黄油曲奇 Watermelon 西瓜 Carrot cake 胡萝卜蛋糕 Afternoon Snack Bun with milk and yolk 奶黄包 Chocolate cookie 巧克力曲奇 Cherry tomato 小西红柿 Crispy pastry 酥条 Panini bread 烤黄油面包 Mini Sandwich 迷你三明治 小圣女果 Y7-Y13 Morning snack RMB5/each Grilled chicken sausage 烤鸡肉香肠 Chicken popcorn 香酥鸡米花 Cheese and beef sandwich 芝士肉酱三明治 Chocolate Puff 巧克力泡芙 Mini red bean bun 迷你豆沙包 Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析: 713 29 84 29 1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议 760 30 95 29 1200

weekly menu Wellington TJ Breakfast & Dinner Menu Dinner 晚餐 2019.3.4-2019.3.8 Monday 星期一 Tuesday 星期二 Wednesday 星期三 Thursday 星期四 Friday 星期五 Breakfast 早餐 Noddle with tomato soup 番茄挂面汤 Grilled sliced bun with egg 鸡蛋煎馒头片 Fried egg 煎荷包蛋 Pork sausage 猪肉早餐肠 Fried cabbage in soya bean sauce 豉汁圆白菜 Millet congee with pumpkin 南瓜小米粥 Vegetable and octopus cake 日式章鱼蔬菜饼 Fried egg with cream 淡奶油炒鸡蛋 Baked Bacon 烤培根 Fried mixed vegetable 荷塘小炒 Baked bean 焗豆 Oat porridge 燕麦粥 Egg pancake 鸡蛋灌饼 Pickled egg 茶鸡蛋 Chicken with mustard 芥末鸡腿 Fried broccoli with corn 玉米粒炒西蓝花 Cream and mushroom soup 奶油蘑菇汤 Fried sandwich with jam 炸果酱三明治 Egg and vegetable roll 蔬菜蛋卷 Braised beef balls with sauce 红烧牛丸 Fried celery with carrot 胡萝卜炒西芹 Soya bean milk 豆浆 Flatbread with egg roll 大饼卷鸡蛋 Ham 火腿片 Shredded potato with green pepper 青椒土豆丝 Fried bread stick 油条 咸菜 Pickle Soup Soup with tomato and egg 西红柿鸡蛋汤 Soup with seaweed 紫菜蛋花汤 Korean soy sauce soup 韩式大酱汤 Millet congee 小米粥 Dinner 晚餐 Kung Pao fish 宫爆鱼丁 Fried cauliflower 干煸菜花 Mushroom with oyster sauce 蚝油蘑菇 Rice 米饭 Beef noodle 牛肉面 Egg 鸡蛋 Pak choi 油菜 Wuxi Style Braised Pork Shoulder 无锡红烧肉 Sautéed Celery with dried tofu slices 芹菜炒香干 Fried cabbage with vinegar 醋溜白菜 Fried chicken cutlet (with tart tart sauce) 炸鸡排（塔塔汁） sautéed sweet corn 鲜玉米粒 Chips 炸薯条 Steamed rice Nutritional Facts Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养分析: 713 29 84 29 1032 Nutritional Recommendation: Energy (Kcal) Protein (g) Carbohydrate (g) Fat (g) Sodium(mg) 营养摄入建议 760 30 95 29 1200