神奇的生薑！ Amazing Gingers

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1 神奇的生薑！ Amazing Gingers
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2 Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold. 生姜含有抗病毒，抗毒素，抗真菌的特性，用于预防和治疗普通感冒。

3 Ginger acts as an antihistamine and aids in the treatment of allergies.
生姜充当抗组胺药在治疗过敏有辅助作用。

4 Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders. 生姜显现抗发炎的特性，可用于治疗类风湿关节炎，骨关节炎，和其他肌肉疾病。

5 生姜根的化学成份是有助抑制生物合成前列腺素所引致的炎症。
The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation. 生姜根的化学成份是有助抑制生物合成前列腺素所引致的炎症。

6 Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed. 因此，生姜根已被证实为非常有效的治疗方法，在某些情况下甚至超越了类固醇消炎药的传统规定。

7 因此，吃生姜可以有助预防癌症和老化疾病。
So eating ginger may help to prevent cancer and aging disorders. 因此，吃生姜可以有助预防癌症和老化疾病。

8 生姜含有特殊的酶能催化食物内的蛋白质，从而帮助消化和预防抽筋。
Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps. 生姜含有特殊的酶能催化食物内的蛋白质，从而帮助消化和预防抽筋。

9 Good for those with constipation!
对便秘有效！ The ancient Greeks used to eat ginger after a large meal, in order to ease the digestion process. 古希腊人习惯膳食后吃生姜以纾缓消化的过程。

10 lower your cholesterol levels and
Ginger has proven to help lower your cholesterol levels and prevent the formation of blood clots. 生姜被证实能帮助降低胆固醇和防止血液凝块的形成。

11 在增进情绪方面，生姜的桉叶素含量可能有助纾缓压力。
As a mood enhancer, ginger's cineole content may help contribute to stress relief. 在增进情绪方面，生姜的桉叶素含量可能有助纾缓压力。

12 生姜的抗菌和抗真菌的性质亦可以用来减轻牙痛和呼吸道感染所产生的不适。
Also used for migraine headache 亦可用于治疗偏头痛 Ginger can also be used for reducing toothache and the discomfort which arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature. 生姜的抗菌和抗真菌的性质亦可以用来减轻牙痛和呼吸道感染所产生的不适。

13 Chewing on fresh ginger, can help freshen the breath.
咀嚼新鲜的生姜，能帮助清新口气。 Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. 生姜因是一种变暖草药，它可有助击倒发烧。这草药也有刺激血液循环功效。

14 It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds. 生姜也可以帮助放松血管周围的肌肉，据说有助防止血液凝块的形成。其变暖的功效使它成为一种自然减充血剂及抗组胺药，是一完美的感冒药物。

15 Some studies show that it can even help inhibit
the replication of the herpes simplex virus. 一些研究显示生姜甚至可以帮助抑制单纯疱疹病毒的复制。

16 Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed. 最近的研究显示，生姜也有可能降低低密度脂蛋白胆固醇的作用，因为姜的调味可以有助降低被吸收的胆固醇量。

17 生姜在动物试验过程被证明可以帮助减缓甚至阻止癌肿瘤的生长。
It has also been shown in animal trials to help slow or even prevent cancerous tumor growth. 生姜在动物试验过程被证明可以帮助减缓甚至阻止癌肿瘤的生长。 To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. 为了解生姜对您健康的益处，只要将5片生姜用热水泡茶饮就可以。

18 生姜是许多菜肴的绝妙配搭尤其是与大蒜合并 。
If you prefer it in your food, 在食物方面， Ginger is excellent in many dishes and is perfect when combined with garlic. 生姜是许多菜肴的绝妙配搭尤其是与大蒜合并 。

19 Ginger doesn't only spice up your food it can also help to put some extra spice in your intimate life too. It improves blood flow to your sexual organs, and contains Vitamin C, zinc and magnesium. 生姜不单可以添增菜肴的味道还可以在你的亲密关系中增添一些额外的作料。生姜可以改善性器官血液流通，并含有维生素 C，锌和镁。

20 Hope it will be of benefit
to you & others. Wishing you all a happy healthy life. 祝大家健康長壽！ (注：此档案的内容以英文为准) FL TC