Looking good, feeling good Unit 3 Looking good, feeling good

Making a booklet on keeping fit Project Making a booklet on keeping fit

Talk with your partner. What do you know about Traditional Chinese dishes? Do you know how many traditional Chinese cuisines ?

Anhui cuisine Li Hongzhang Za Hui(Lihongzhang hotchpotch) 李鸿章杂烩 Huizhou Mao Dou Fu(Huizhou style ferment Bean curd ) 徽州毛豆腐

Cantonese (Yue) cuisine Kao Ru Zhu(Baked Piglets) 烤乳猪 Gui Ling Jelly 龟苓膏

Fujian cuisine Hong Cao Ji (Red yeast rice chicken ) 紅糟鸡 Fo Tiao Qiang（Buddha jumps over the wall）佛跳墙

Hunan cuisine Changsha Chou Dou Fu (Changsha-style stinky tofu)长沙臭豆腐 Mao Jia Hong Shao Rou(Mao's braised pork) 毛家红烧肉

Jiangsu cuisine Yangzhou Chao Fan(Yangzhou steamed Jerky strips)扬州炒饭 Hong Shao Shi Zi Tou(Stewed Pork Ball in Brown Sauce")红烧狮子头

Shandong cuisine Shandong Jian Bing(Shandong style Pan-fried cake )山东煎饼 Dezhou Pa Ji (Dezhou style chicken)德州扒鸡

Sichuan cuisine Dan Dan Mian(Dan Dan noodles)担担面 La Zi Ji Ding(Pepper Chicken )辣子鸡丁

Zhejiang cuisine Xi Hu Cu Yu(West Lake Vinegar Fish)西湖醋鱼 Dong Po Rou (Dongpuo Pork)东坡肉

What’s healthy food and healthy habits? vegetables coarse cereals take exercise fully rest

A test on your health condition Do you sometimes get colds and flu? 2. Do you eat at least three portions of fruit and vegetables a day? 3. Do you eat fish once a week or more? 4. Do you take at least two hours’ exercise a week?

5. Do you eat much fat, for example, fatty meat? 6. Do you eat a lot of sweet things, for example, chocolate? 7. Do you rarely get toothache, but sometimes go to the dentist for examining? 8. Are you quite fit?

How many points can you get? If yes, add 2 points to yourself; if no, add 1 point. How many points can you get? Result: 11-14 points—healthy; 8-10 points — not healthy enough.

Discussion: How can we keep fit? Healthy diet Exercise regularly get enough water and sleep Not drinking and smoking Stay positive and cheerful Be confident

Skim the passage to find out the main factors to keep fit. eating the right food exercising regularly having lots of water having enough sleep

Can you find the key words which convey useful or important information in each paragraph?

Para. 1 Para. 2 diet and way of life, a problem, feel better, look better, have more energy, eat the right food, exercise regularly approximately 20%, tried going on a diet, control their weight, eat properly, exercise regularly, lose weight, keep fit, feel great

Para. 3 Para. 4 enough energy, a healthy diet, drink a lot of water, keep your system clean walking, riding, do school sports, give up sport, produce some chemicals, make you feel peaceful and relaxed, increase your ability to concentrate when you study, sleep better at night

Para. 5 Para. 6 a good amount of sleep, loss of sleep, make you look tired, cause you to gain weight follow the suggestions above

Read the passage quickly and summarize the main idea of each paragraph.

Para. 1 Para. 2 Para. 3 Eating the right food and exercising regularly will make you feel and look better. Healthy eating along with regular exercise is the only way to become fit. It is important to give your body enough energy and water.

Para. 4 Para. 5 Para. 6 Teenagers should spend at least 30 minutes exercising, five times a week. Teenagers need 8 to 10 hours of sleep each night. Follow the above to look and feel much better.

Scan the passage and judge the following true (T) or false (F). 1. If you want to control your weight, skip your meals. 2. Teenage girls need about 2,200 calories a day. T

F 3. 80% of your calories should come from rice, bread, vegetables and fruit. 4. Eating delicious food is something that can help to make you look good, feel good and be healthy. 5. When you exercise, your body produces some chemicals that make you feel relaxed. F T

F 6. Teenagers need 5 to 6 hours each night. 7. You can lose your weight if you sleep less. 8. Adults are worried about teenagers’ life-style and diet. F T

Language points along with连接两个并列主语时，谓语动词的数取决于前一个主语。如： Dr. Smith along with his two sons is going Paris.

知识拓展 类似的用法还有：as well as, (together) with, but, like等 She as well as you is an English teacher． The teacher together with his students is going there on foot．

读下面的例句，注意in the long term在句中的意义和用法 The agreement may cause many arguments in the long term. In the long term we hope to make large profits on it. 知识归纳： in the long term 从长远来看 in the short term 从眼前来看； 短期内

读下面的例句，注意count在句中的意义和用法 See how many plates we have, but don't count in the cracked ones. There are ten people, not counting the guide. 知识归纳： count在这句话里的意思是“计算在内”

知识拓展 count还有“计算；数；认为；重要”之意 They are counting the books they collected. You should count yourself fortunate in having good health. In sport what really counts is not the winning but the playing. count on 依靠, 指望 count down 倒着数，倒计时

即学即练 Surely it doesn’t matter where the student associations get their money from; what _____ is what they do with it. A. counts                    B. applies                 C. stresses                    D. functions A

读下面的例句，注意give up在句中的意义和用法 Never give up learning no matter what happens. They gave up without a fight. You ought to give up smoking; I gave it up last year. 知识归纳： give up 放弃，停止

知识拓展 give in 投降，屈服，让步 give off 送出或发出某物 give sth./ sb. away 赠送, 送出, 背叛, 泄露 give out 用完，消耗尽

即学即练 More and more rich people have promised to ______ their wealth after death to help the poor and the disabled. A. give away            B. give up                     C. give out                   D. give off A

读下面的例句，注意amount在句中的意义和用法 A petrol gauge shows the amount of petrol left in a car. We need a small / large amount of fuel. Remember to tell the guest the amount of the bill. 知识归纳： amount n. 数量；总额 a good amount of 大量、许多……(修饰不可数名词)

即学即练 C We’ve had ________ help from people. A．a great many B．a great deal C．a large amount of D．a great number of

知识拓展 The total cost of repairs amounted to 100 dollars. The number of the injured amounted to over one hundred. Her answer amounted to a complete refusal. That amounts to saying that he is a genius. 知识归纳： amount 还可作动词，意思是“总计, 相当于”

prepare sb. for sth. 使某人为……做 好准备 prepare sth. 准备某物 prepare for sth. 为某事做准备 prepare to do sth. 准备做某事

Translate the sentences into English. ⑴ 他们正在筹备书展。 They are preparing a book fair. ⑵ 妈妈正在厨房里准备晚饭。 Mother is preparing dinner in the kitchen. ⑶ 我们正在为即将到来的英语考试做准备 We are preparing for the coming English exam. (4)他们自己作了最坏的打算。 They prepared themselves for the worst.

读下面的例句，注意gain在句中的意义和用法 Did you gain weight after you stopped exercising？ I gained five pounds in a week. You will gain experience from that job. Her talent and hard work gained her success as an artist. 知识归纳： gain v. 增加；获得，赢得

词义辨析 acquire, obtain, gain, get, win, earn这些动词均含“获得、取得、得到”之意。

gain: 侧重指经过努力或有意识行动而取得某种成就或获得某种利益或好处。 get: 普通用词，使用广泛，可指以任何方式得到某物，也不一定要经过努力。 win: 主要指通过努力、斗争、比赛等而获得胜利。 earn: 侧重指依靠自己的劳动或因付出代价与有功而获得。

即学即练 (2012·南京金陵中学月考)The reason for some people’s failure is that they don’t bother to ________ the skills they need to succeed. A．adopt B．associate C．accumulate D．acquire 解析：选D。考查动词词义辨析。句意：一些人失败的原因是他们不愿去获得成功的技能。acquire the skills 获得技能，指经过一段时间的艰苦努力获得。

Translate the sentences into English. 每天早上散步是有效的, 对吧？(count) Walking every morning __________,      _______________? 2. 我们试着给他打电话, 但没有人接电话。(try doing) We ____________ him, but no one      answered the phone. 3. 当你在日本的时候,你应该知道怎样适当地使用身势语。(properly) When you are in Japan, you should know how to ____________________________. counts doesn’t it tried calling use body language properly

4. 在我的晚年, 孩子们一直是我的一个巨大安慰。(comfort) The children have been _____________ to me during my elderly years. 5. 你们一定很饿了, 我马上给你们弄点吃的。(in no time) You must be hungry. I’ll get you something ___________________. 6.旅游是获得人生宝贵经历的一个途径。(gain) Travelling is ________________ valuable life experiences. a great comfort to eat in no time a way to gain