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拥有一个或多个危险因素的人可能得糖尿病 4 FamilyHisto ry 超过 30 岁在 中 缺乏运动 某些药物 种族 / 遗传学： 中国人患病风险较 高，是白人的 1.6 倍 超重 （肥胖 怀孕 压力 男性腰围 ≥90 厘米，女性腰围 ≥85CM; 抽烟 酒精 家族史 在中国，年龄 >30 岁，超重，或生活在西式快餐连锁店常见的市区里， 久坐的生活方式，面临的风险特别高 diabetes photos 年龄 来源： 高血压 高胆固醇

People With One Or More Risk Factors Can Get Diabetes in China Pregnancy Hypertension Stress Family History Age Inactivity Certain Medications Ethnicity /Genetics: Chinese risk higher, 1.6 x Caucasian risk Overweight (Obesity) Male waist circumference ≥ 90 cm, Female waist circumference ≥ 85cm; Smoking Alcohol High Cholesterol In China, people > age 30, overweight, or in well-off urban areas where Western fast food chains are common and more sedentary lifestyle, face a particularly high risk Adapted From sources:: diabetes photos

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预防糖尿病并发症 重要计划性检查和实验室测试 检查 / 实验室测试目标 / 频率我的结 果 日期 眼部检查每年一次 足部检查每年 2-4 次 足部自检每天检查足部 洗牙和牙齿检查每年 2 次 平均血糖（也称为糖化）小于 7%; 每年 2-4 次 血压小于 130/80 mmHg; 每年 2-4 次 低密度脂蛋白 “ 坏胆固醇 ” 少于 100 mg/dl ; 每年一次 高密度脂蛋白 “ 好胆固醇 ” 男性： 高于 40 mg/dl; 至少每年一次 ; 女性： 高于 50 mg/dl; 至少每年一次 甘油三酯少于 150 mg/dl ，至少每年一次 体重短期目标： ___ 公斤；每年 2-4 次 腰围男性：小于 90cm; 每次体检时检测 女性：小于 80cm, 每次体检时检测 Stress Test 压力测试 如果你适用以下条件，需进行压力测试 - 超过 35 岁 - 患糖尿病超过 10 年 - 患有 2 型糖尿病并且适用于以下条件 * 尿蛋白（也称为微量白蛋 白） 少于 30 mg/g; 每年一次 * 尿蛋白升高，超重，胆固醇水平异常，家人患有糖尿病，高血压，抽烟，腿和脚神经疼痛，性问题，开始一个新的锻炼计划 来源：加斯林美国亚裔糖尿病硏进会 Flu vaccine: Once a Year 流感疫苗：每年一次 Pneumonia Vaccine - Once before age 65; once after age 65 肺炎疫苗： 65 岁之前一次， 65 岁之后一次

来源：加斯林美国亚裔糖尿病硏进会 制定一项行动计划是成功糖尿病管理的第一步。 你来掌控 - 预防糖尿病  保持我的平均血糖，胆固醇和血压在一个健康的水平  适时适量服用糖尿病药物  遵循健康的饮食计划, 不吸烟，不饮酒  尝试喜欢的体育锻炼：坚持每天锻炼  定期检测血糖并记录结果  定期拜访糖尿病专家和医生  每天检查足部  每年进行眼部检查  如果超重，目标每月减重 1 至 1.5 公斤  寻求我的家庭帮助和理解  保持愉悦 Flu vaccine: Once a Year 流感疫苗：每年一次 Pneumonia Vaccine - Once before age 65; once after age 65 肺炎疫苗： 65 岁之前一次， 65 岁之后一次

Self-Managing Diabetes Complications Important Scheduled Exams and Lab Tests Exams/ Lab testsGoal / How OftenMy ResultDate Eye ExamOnce a Year Feet Exam2-4 Times a Year Self Check of FeetCheck Your Feet Every Day Dental Cleaning and Dental Exam 2 Times a Year Average Blood Sugar (also called A1c) Less than 7%; 2 -4 Times A year Blood PressureLess than 130/80 mmHg; 2-4 Times a Year LDL “Bad Cholesterol”Less than 100 mg/dl Once a Year HDL “Good Cholesterol”Men: Greater than 40 mg/dl; At Least Once a Year Women: Greater than 50 mg/dl; At Least Once a Year Triglycerides (TG)Less than 150 mg/dl; At Least Once a Year WeightShort-term Goal: ___ kgs; 2-4 Times a Year Waist circumferenceMen: Less than 90 cm; at Every Medical visit Women: Less than 80 cm; at Every Medical Visit Stress TestGet a stress test if the following apply to you: - Over 35 years old - Have had diabetes for over 10 years - Have type 2 diabetes AND any of the following apply to you* Urine Protein (also called microalbumin) Less than 30 mg/g; Once a Year * Elevated urine protein, overweight, abnormal cholesterol levels, family members with diabetes, high blood pressure, smoke, nerve pain in legs and feet, sexual problems, starting a new exercise program Source: Joslin’s Asian American Diabetes Initiative Flu vaccine: Once a Year 流感疫苗：每年一次 Pneumonia Vaccine - Once before age 65; once after age 65 肺炎疫苗： 65 岁之前一次， 65 岁之后一次

Diabetes Self Management TIPS Having an action plan is my first step to successful diabetes management  Keep my average blood sugar, cholesterol and blood pressure at a healthy level;  Take the right amount of diabetes medications at the right time  Follow a healthy eating plan, do not smoke and avoid alcohol  Be physically active with exercise I like: Try to do It every day  Test my blood sugar regularly and record these test results  Visit my diabetes educator and doctor regularly  Check my feet every day  Have an eye exam every year  Aim to lose kgs per month if I am overweight  Seek my family’s support  Feel happy Adapted from Source: Joslin’s Asian American Diabetes Initiative Flu vaccine: Once a Year 流感疫苗：每年一次 Pneumonia Vaccine - Once before age 65; once after age 65 肺炎疫苗： 65 岁之前一次， 65 岁之后一次